KembaWalker wrote:As someone who moved to Texas last year, they don’t make it difficult here
Tabeling Luka, where you live has so much influence on weight. I live in SF and don't own a car. I walk to work and basically walk 3-4 miles a day without trying.
When I visit my elderly mother in FL, I always put on weight even though my diet/exercise isn't changing much. I'm just not walking at all.
whitehops wrote:a big part of it is genetics i think. just like there are some guys that can never seem to put on muscle, you have guys like luka, zion and jokic that will always struggle to keep weight off. in the off season those guys can focus on keeping their weight down but in season they're more focused on their game and maintaining their bodies, which is usually more about rest/strengthening than dropping weight.
i myself have wide hips and wide shoulders and struggle to keep weight off. it helps when you want to build muscle/strength but yeah you have to actively be trying to drop weight to lose any.
My late father was built like Reggie Miller/Tayshaun Prince. He used to make the same point. For him he could lift weights, up clean calories and only put on a little muscle. And if he took one week off it just disappeared. And in turn he could be a slob for months on end barely put on any fat, and lose it just by eating a clean a couple of days.