chonestown wrote:ReasonablySober wrote:I've got a rack of dumbells, a bench, and I'm looking for a full body workout program. I'm hopping on a stationary bike a few times a week, but I'd like to put the weights and bench to use. Fat loss would be the goal.
Any one of you greek gods and fitness wonders wanna set me on a good path?
deadlift
What do you recommend for sets/reps when deadlifting? I’ve been doing deadlifts every other workout so 2 or 3 times per week on average. I started at a weight I could do 3x8 and then worked my way up to 3x12 before upping the weight. Is this too much?